Kickboxing

What is it?

Kickboxing is a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from karate,Muay Thai and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

Origin

Japanese Kickboxing originates in the 1960s, with competitions held since the 1960s. American kickboxing originates in the early 1970s. Japanese Kickboxing developed into K-1 in 1993. Historically, Kickboxing can be considered a hybrid martial art formed from the combination of elements of various traditional styles. This approach became increasingly popular since the 1970s, and since the 1990s, kickboxing has contributed to the emergence of mixed martial arts via further hybridization with ground fighting techniques from Jui-Jutsu and Folk Wrestling.

Benefit

Kickboxing is a high-energy and intense martial arts-based workout that combines elements of traditional boxing and various kicking techniques. Engaging in regular kickboxing training can offer numerous physical, mental, and overall health benefits. Here are some of the benefits of kickboxing: Cardiovascular Fitness, Full-Body Workout, and Improved Flexibility